Birth preparation workshops for parents & partners
Choose from my online, or Greater Manchester based, in-person workshops
NEW: “She’s got balls!”
A birth ball, peanut ball & massage ball masterclass.
Have you bought a birth ball but aren't really sure what you should be doing with it? Sitting on it and bouncing a bit?
There's so much more you could be doing if you want to prepare your body and baby for an easier birth!
Would you like to…
Reduce labour time by an average of 3 hours
Reduce chance of needing an emergency c-section
Reduce pain, fatigue and anxiety
Results that speak for themselves
In 2024 a study found that women who had the education on what to do at different stages of labour to help their babies move through each level of their pelvis (using different positions and movements on a birth ball), reduced labour time, likelihood of needing a c-section, pain, fatigue and anxiety.
In this masterclass I'm going to teach you exactly what they did.
This 1 hour practical class will teach you different techniques and give you the knowledge and understanding of your pelvic anatomy and how to maximise space for your baby.
We'll also explore using peanut balls during labour - these are fantastic tools for creating space in the pelvis if you are planning on having an epidural or will be lying on the bed. I'll teach you different techniques and positions to maximise space for baby.
Then we'll look at massage balls and learn how to release tight muscles and ligaments around the pelvis in preparation for an easier birth!
"She's got Balls" masterclass is suitable for all women planning a vaginal birth from 16 weeks of pregnancy.
Upon booking, you will be asked to fill out a booking form, this allow me to tailor the content of the workshop to your needs.
Body Balancing for Birth
A birth preparation workshop for pregnant women and their birth partners. You’ll learn:
How birth works, the anatomy and process of normal birth
Exercises and activities to prepare your body during pregnancy and get baby into the best possible position for birth
Techniques to use if labour stalls
How to help baby’s head engage in your pelvis
What to do if baby turns ‘back to back’
How to move with your body and your baby for an easier birth
The course is suitable for all pregnant women planning a vaginal birth. It’s your body, your baby and your birth, you’ll leave this workshop with knowledge and confidence in your body’s amazing ability!
Online workshop - open
Available immediately. This is a condensed online version of my workshop, perfect if you:
aren’t Manchester based and can’t make my in-person workshops
the in person workshops dates don’t work for you
you have children and no childcare (I know the struggle!).
Body balancing for birth
In-person workshop
Available on selected dates. As I’m Manchester based, these in-person workshops generally run within the Greater Manchester area.
Each booking is for a pregnant woman and birth partner. Upon booking, you will be asked to fill out a booking form, this allow me to tailor the content of the workshop to your needs.
Bespoke chiropractic treatment
In addition to my “Body Balancing for Birth” workshop I can provide bespoke one-to-one workshops tailored to your specific needs. Please contact me for more details.
Alternatively, please come and see me in clinic where I provide chiropractic treatment for birth preparation.